Surely you have heard more than once about such a male disease as prostatitis.Currently there is a lot of discussion about this issue, as this disease is increasing in new incidence every year.The most unfortunate thing is that prostatitis also affects very young men.Therefore, it is better to prevent prostatitis from a young age than to treat the disease long and painfully in adulthood.
To properly prevent prostatitis, you just need to follow these basic tips.In this article we will outline some recommendations of experienced experts.
Prevent prostatitis at home
In general, preventing prostatitis at home involves adhering to the rules of a healthy active lifestyle.By taking care of your overall health, you can simultaneously prevent the development of prostatitis.The main tips are as follows:
- Have a regular sex life.Doctors consider sex the main way to prevent prostatitis.After all, with regular sexual activity (albeit with forced ejaculation), a natural massage of the prostate will be carried out, which will lead to a decrease in the risk of bacterial growth in the prostatic duct.This helps reduce stagnation of prostate fluid, so the risk of developing the disease is minimized.
- Get a regular sexual partner.It would be good for every young man to know that promiscuous sex is harmful to the prostate.Furthermore, such sexual activity contributes to the emergence of sexually transmitted diseases, increasing the risk of developing acute and chronic bacterial prostatitis.In any case, to protect yourself, use contraceptives (preferably condoms).
- Lead an active lifestyle.This is especially true for men with sedentary jobs.No one is telling you to suddenly change your activities.Just take care of your health by taking short breaks during the workday to go for a walk (even if just along the hallway of your office).Also, while sitting at your desk, perform special exercises for the prostate.
- Avoid hypothermia.When hypothermia occurs, the body's immune system is temporarily reduced.That was the moment when the infection got out of control.Therefore, it is necessary to take care of yourself in every situation.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.You should also not abuse alcoholic beverages and strong coffee.
- Promptly treat all urinary tract infections.Any untreated infection can cause the development of prostatitis.
- Get checked regularly by a urologist.Do this even if you have no symptoms of illness.This is especially important if you have ever had prostatitis.During the first year after your illness, see a urologist every three months.The next three years - every six months.If you are a man over 40 years old, your doctor will definitely recommend a prostate ultrasound.
Prevent prostatitis with folk remedies
Don't ignore the centuries-old experience of traditional medicine.She asserts that for the prostate and male genital organs to function normally, it is useful to eat honey, nuts, dried fruits and many other foods available to us, rich in vitamins and mineral salts.Particularly important for the prostate is zinc, found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oatmeal, sprouted wheat and yeast.
If you want to get the most benefit from them, don't combine their consumption with dairy products, as they will interfere with zinc absorption.You should also give up alcohol and minimize caffeine consumption: these substances quickly remove healing zinc from the body.
A mixture of nuts, honey and dried fruits is delicious and beneficial for the prostate.Here are some recipes with ingredients for preparing such preparations:
- walnuts and honey in equal proportions;
- 500 g raw pumpkin seeds and 200 g honey;
- 200 g dried fruits and nuts of 12 walnuts;
All these products are crushed and combined until homogeneous.
You can add one more piece of advice to the advice above: try to have regular bowel movements and avoid constipation.Vegetable fiber, vegetable oil and kefir will help you cope with this task.
Fans of traditional medicine can use the following recipes to prevent prostatitis:
- Grind a kilogram of walnuts and sunflower seeds in a meat grinder.Store them separately in airtight glass jars in the refrigerator.Every morning on an empty stomach, eat a mixture of nuts, seeds (1 spoon each) and grated onions until all the prepared nuts are eaten.
- Pour 2 tablespoons of shelled oats into 700 g of water and cook over low heat until the grains are soft.Then filter the water and take 100 g of each, add 50 ml of freshly squeezed juice from parsley leaves.
- Pour 2 teaspoons of fire grass (or fire grass) into half a liter of boiling water and steep for 5 minutes.Then filter the water and drink 0.5 cups per day - in the morning on an empty stomach and in the evening 30 minutes before bedtime (or 3 times a day, 150 ml).
Exercises to prevent prostatitis
Separately, it is necessary to say about the importance of gymnastics for intimate muscles.There are a large number of different individual exercises and systematized complexes that contribute to the good functioning of the organs of the reproductive system.Kegel exercises are very popular and effective for both men and women, but other exercises are also known.
Exercises for the prevention of prostatitis are simple (everyone can learn how to do them correctly), convenient (no special equipment is needed and many can be done anytime, anywhere) and completely free, and highly effective!Exercises to prevent prostatitis help strengthen the pelvic, perineal and anal muscles and improve the quality of sex for both of you!
Such training allows men to control ejaculation, increase stamina, give women strong sexual feelings and experience vivid orgasms for themselves.
Even if you regularly do just one or two exercises to prevent prostatitis, you are still giving yourself a great benefit:
- Move your pelvic floor muscles as if you are pulling your rectum in.The pubococcygeal muscle, located at the perineum, is active in this case, also known by experts as the "love muscle".Tighten 5-10 times in a row, holding in “compression” for at least 3 seconds.Repeat this exercise several times a day.
- Tighten your pelvic floor muscles as if trying to stop urinating.You should also feel the muscles in the anus - tighten them and hold them in this position for as long as possible.Repeat 200 times, 4-5 times per day.
- Alternately tighten and relax your love handles.Alternate between fast compression relaxation and slow compression relaxation.
- Perform only the same exercises (squeeze and relax) with the anus - as when having a bowel movement.
- In the morning, get out of bed, stand at attention, cross your arms across your chest.Immediately, for one second, tense all the muscles of the body, including the love handles, as if shooting an arrow from top to bottom: to the hips and perineum.
- Stand straight, feet shoulder-width apart.Slowly perform a half-squat, spreading your knees out to the sides.Repeat the exercise 10 times.
- Walk in place, lift your knees high.
- Lie on your back on a flat surface.Raise your pelvis, hold for 10 seconds and lower.Repeat several times until you feel tension and fatigue in your buttocks.
Also, participate in active sports: football, swimming, tennis.
A long bathing procedure is also very useful in preventing prostatitis - for an hour or more, during which you also need to "send" the "arrows" described above.
Men at risk should pay special attention to their own health.First of all, these are people with a sedentary lifestyle and people whose work involves long-term exposure to damp environments, hypothermia or constant shaking.
Prevention of prostatitis, done in advance, will help protect you from an unpleasant disease.In addition, she will save material resources that could have been used to treat prostatitis.